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4 Ways Smiling Improves Our Health!

Categories: Dental Tips

We’ve all heard the old cliché that it takes more muscles to frown than to smile, so you should smile to conserve energy! That’s actually false. It takes a minimum of ten muscles to smile but only a minimum of six to frown, so the expression should really be “smile to burn calories!” But smiling will…

The Negative Effects Of Mouth-Breathing

Categories: Dental Tips

We all know what it’s like to have a cold, with a nose so stuffy that you can’t breathe through it. At times like that, we breathe through our mouths instead, and that’s pretty much how it should work. Mouth-breathing is an emergency backup, not the default. There are many negative effects of mouth-breathing full-time, particularly…

Good Tooth Brushing Technique

Categories: Dental Tips

Brushing our teeth is something we can get so used to doing that we don’t really think about it, but are we doing it the right way? It can be easy to get into some bad tooth-brushing habits, and the result can be that your teeth aren’t getting cleaned properly and you could be doing damage…

Smile For Your Health!

Categories: Dental Tips

There are so many things that can make us smile, from seeing an old friend to watching a good movie to randomly remembering a great joke we heard years ago. Well, we’re about to give you another reason to smile: it’s good for your health! That’s right, smiling has actual health benefits, so prepare to flash…

Thumb-Sucking, Pacifiers, And Oral Health

Categories: Dental Tips

The world is a big, new, confusing place for a young child, so it shouldn’t be much of a surprise that they like having something familiar to help them cope. Sometimes this means a stuffed animal or favorite blanket they carry everywhere, but for many children, it’s a pacifier or a thumb. As parents, it’s important…

Swimming And Oral Health

Categories: Dental Tips

There’s nothing better than a swim in the pool to cool down during the hot summer months. Before we dive in, we should be aware of how our time in the pool can impact our oral health. That’s right: the chlorine in swimming pools doesn’t just cause dry skin and eye irritation, it can also have…

What To Do About White Spots

Categories: Dental Tips

Have you ever noticed white spots on your own or someone else’s teeth? When we think of stains, we usually think of dark colors, but stains on teeth can just as easily be whiter than the surrounding area. These white spots can happen for a few different reasons, and there are a few different ways to…

Fighting Back Against Oral Bacteria

A battle is constantly raging inside your mouth for the fate of your teeth. The only one who can turn the tide and make sure your teeth win this battle is you. The Defenders And The Attackers Tooth enamel is the hardest substance in the human body. It’s like the castle walls, protecting the softer…

Your Next Dental Appointment

Going to the dentist is something we should all be doing twice a year every year. If you’re already in the habit of coming in for regular cleanings, that’s wonderful! If not, here’s what you can expect from a typical cleaning appointment. Your Check-Up When visiting the dentist for a check-up, there are a few…

Grinding Bruxism To A Halt

Grinding or clenching your teeth is a pretty normal thing to do when you’re annoyed or stressed, and that’s nothing to worry about. However, if you grind your teeth on a more regular basis, whether asleep or awake, it can become a serious problem. This kind of chronic teeth-grinding is known as bruxism. Why Does…

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